Water containers – minimum 2 litres
Sleeping Bag – 2-3 season
Tent or bivvy bag, or hammock with tarp.
Head torch with batteries
Notebook & pen
Mug and bowl.
Basic first aid kit
Warm clothing and spare clothes
Waterproofs (jacket & trousers)
Extra layers for night
Hat for warmth and sun.
Hiking boots (or good trainers) – and spare shoes in case of rain
Clothes for stretching/yoga activities
Sun cream and sunglasses.